Team Cut
Team Cut is focused on weight loss, definition, and aerobic endurance. These workouts will have you sweating and breathing hard. There will be plenty of bodyweight exercises, light to medium weight training, and cardio. We’ll do lots of reps and circuits to keep your heart rate up. You and your teammates will also have monthly challenges to keep you motivated. If you’re finally ready to drop some body fat, you came to the right place.
Team Build
Team Build is focused on gaining strength and lean muscle. This group is perfect for both men and women. These workouts will have less cardio than Team Cut. We will lift heavy while emphasizing technique over maximal weight. Team Build will also work on bodyweight control and preventing muscular imbalance and injury. If your goal is to have a strong and aesthetic body, this is the team for you.
Team Perform
Team Perform is designed to develop all qualities of athleticism: strength, speed, endurance, power, balance, agility, and coordination. Expect high intensity workouts involving multiple training modalities. We recommend our Team Perform members have at least 1 year of training experience before joining. If you’re looking to compete or just see what your body is capable of, look no further.
VTF Beginner
Our Beginner group is ideal for those who are new to the gym or who just want a more simple workout plan. We will focus on mastering the basics with workouts designed to improve technique while still achieving noticeable physiological results. Expect a well-rounded exercise approach involving bodyweight movements, weights, and some cardio. New VTF members are encouraged to start here and switch to one of our other teams when they feel ready.
VTF At Home
If you don’t have access to a gym, or just want to exercise in the comfort of your own home, we have you covered! VTF At Home workouts will provide a well-rounded exercise routine incorporating strength, endurance, and aerobic training. All you need are 2 pairs of dumbbells, a 1/2” resistance band, and a doorframe pull-up bar. See our Getting Started page for more info.