No more guessing at the gym.

No more guessing
at the gym.

Workout programs and personal coaching.

What we do

Virtual Team Fitness takes the guesswork out of your gym experience. We provide an easy to use training plan for the gym or at-home that progresses with you week to week. VTF has five teams each running a separate program that corresponds with a specific goal. Members will have the opportunity to participate in frequent leaderboard challenges and interact with other VTF members in the same team to stay motivated.

We use the same software that professional strength and conditioning coaches use for their teams. It lets you and your coach easily track, record, and modify activity in the gym.

THiphone1.jpg
 

Watch the How VTF Works video

and visit our Getting Started or FAQ pages for more info.

 

Which team fits your goals?

 
image.jpg

Cut

Shred fat, increase muscle definition, and improve aerobic endurance.

image.jpg

Build

Make gains in muscle size and strength.

image.jpg

Perform

Maximize athletic performance.

We also offer Beginner and At Home teams.

More details on our Teams page.

allblack.jpeg
WillPortrait2.JPG

Coach Will Barker, Owner

I have been a personal trainer and strength coach since 2014. My clients have been athletes and non-athletes of all ages and skill levels with a variety of personal goals. In 2016, I earned a Masters degree in Exercise Science from the University of Houston - Clear Lake, and following the completion of my degree, I worked as an exercise scientist at NASA Johnson Space Center. I am a certified Strength and Conditioning Specialist (through NSCA), a certified nutrition coach (through Precision Nutrition), a USA Weightlifting Level 2 Coach, and a competitive olympic weightlifter. My free time is happily spent playing and relaxing with my wife and daughters.

IMG_1070.jpg
 
FullCertBanner.png
 

 Get Started

All your workouts, all your recovery days, coaching, and nutrition advice for only

$55 per month

No initiation fees, no contracts, no BS.

More info on Getting Started

 VTF is better with friends!

VTFlowerBlack_mockup_Front_Flat_Heather-Grey.png

 Join with a friend or a group and you’ll each receive a free VTF T-shirt!

Just include your friend’s name and your shirt size in the questionnaire when you join!

@virtualteamfitness on Instagram

The #plank is such a good exercise IF you do it correctly. There are also many ways to make them more challenging besides just holding for longer! Swipe to see how you can up your plank game. THE most important element of the plank is holding a good
Let’s nerd for a moment! This is by no means the fastest way to measure jump height, but it is probably the cheapest. It’s also pretty accurate if you don’t try and cheat the test. We’re using the time it takes you to free fal
Two landmine variations you should definitely give a try: squat and push press, both with the heels elevated. Plenty of sport application here. Active foot and calf with a mixed vertical and horizontal force application. Thanks to @vernongriffith
Anterior pelvic tilt: the disease you didn’t know you had. Staying at home comes with a LOT of sitting (at least for me it does). When we sit a lot our hips are locked in a flexed position and our bodies do what they do best: adapt to the stimu
Running out of home workouts to do? We’re not! Just a few dumbbells and a band will set you up for every VTF At Home workout. Our new training blocks start this Sunday. Check the link in my bio for more info. #homegym #homeworkout #coronafit #